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Les Mills fitness presenter Bronté Terrell says she spends about five minutes noticing small sights and experiences that bring her joy or calm. She describes the practice, known as “glimmer hunting,” as a personal anchor for her ADHD symptoms; the report does not establish it as a treatment or provide research measuring its effectiveness.
Fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to notice small things that bring her joy and help her feel calm. In an interview with Fit&Well, Terrell said she finds the routine useful when managing her ADHD symptoms and a busy work-life schedule, while the account describes her personal experience rather than evidence that the practice treats ADHD.
Terrell, a Les Mills group fitness presenter, describes glimmers as ordinary moments that bring a brief sense of joy, comfort or connection. Examples she gave include watching a sunset, noticing light on water, seeing sunshine or listening to birds. Her practice is to pause and deliberately look for such details, rather than relying on a particular setting or equipment.
She said she tries to make time for the exercise at the start of the day. Her own examples include sitting in the garden with a cup of coffee and noticing bright green parakeets nearby. Terrell told Fit&Well that identifying five things she can see that she appreciates or finds beautiful can give her restless mind an anchor.
Terrell said she also turns to the practice when work or other pressures feel overwhelming. She described it as a way to pause and redirect her attention, and said the benefits are not limited to people with ADHD. The interview does not include clinical assessment, outcome measurements or a comparison with other approaches, so her description should be understood as a personal account, not proof of a medical effect.
A Brief Pause Amid Daily Pressures
Terrell’s account offers readers a simple example of how someone might build a short moment of attention into a demanding day. Looking for a small, pleasant detail may be accessible without special equipment or a long session, and her examples make the exercise easy to understand: pause, look around and identify something that feels calming or joyful.
For readers with ADHD, the distinction between a personal coping strategy and treatment matters. Terrell says the practice helps her manage symptoms, but the report does not show that glimmer hunting reduces ADHD symptoms across people or replaces established care. Anyone considering changes to ADHD treatment should seek guidance from a qualified health professional. The story is best read as one presenter’s description of a supportive routine.
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Where the Glimmer Idea Came From
The Fit&Well report traces the term “glimmers” to psychotherapist Deb Dana’s trauma-informed work. Dana introduced the concept in her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, where glimmers are framed as small cues associated with feelings such as safety, calm and connection. The report contrasts them with triggers, which may prompt distressing reactions.
Dana’s work draws on ideas associated with neuroscientist Stephen Porges and his account of the autonomic nervous system. The source describes Porges as proposing a model that includes a social engagement state, rather than treating the system simply as an on-off switch between stress and relaxation. That background explains the language used around glimmers; it does not establish that a five-minute search for them has been clinically tested as an ADHD intervention.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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What the Report Does Not Establish
The source provides Terrell’s experience, not a clinical study. It does not report how often she uses the practice beyond her description of a morning routine, how her symptoms are measured, or whether the exercise has been tested for effectiveness in people with ADHD. It also does not establish that five minutes is a necessary or evidence-based duration.
It remains unclear whether glimmer hunting has measurable effects beyond helping some people shift attention or notice pleasant surroundings in the moment. The report does not say that the practice should replace medication, therapy or other professional support. Its broader claims about nervous-system regulation are presented as context for the concept, not as findings from a study of Terrell’s routine.
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How Readers Can Put It in Context
The Fit&Well article offers no announced trial, clinical guidance or follow-up milestone. For now, the development is a personal recommendation from Terrell rather than a formal health finding. Readers who want to try a similar pause can use her description as a low-key mindfulness exercise: notice a few details in their surroundings that feel pleasant, without assuming it will have the same effect for everyone.
People managing ADHD symptoms should discuss care decisions with a qualified clinician and should not stop or change prescribed treatment based on a wellness article. Further reporting or research would be needed to determine whether glimmer hunting has reliable effects, for whom, and how it might fit alongside established ADHD support.
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Key Questions
What is glimmer hunting?
Glimmer hunting is Terrell’s term for pausing to notice small sights or experiences that bring joy, comfort or calm, such as sunlight, birds or a favorite drink.
How does Bronté Terrell practice it?
Terrell says she sets aside a few minutes, often in the morning, and looks for things she appreciates. One version she described is identifying five things she can see that bring her joy or that she finds beautiful.
Is glimmer hunting proven to treat ADHD?
The Fit&Well report does not provide clinical evidence that it treats ADHD. Terrell says the routine helps her manage her own symptoms, which is a personal account, not proof of effectiveness for others.
Can it replace ADHD treatment?
The report does not recommend replacing treatment. Anyone considering changes to medication or other ADHD care should first speak with a qualified health professional.
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