Mobility & Fitness

Trainer Garett Reid recommends a low-intensity strength routine and blood sugar checks to help people with diabetes learn how exercise affects them.

• Anulex Team
• October 26, 2026

A review of 33 studies links beet juice to modest gains in aerobic capacity, high-intensity performance and power, with dose and timing important.

• Anulex Team
• October 25, 2026

Orangetheory members at participating U.S. studios can connect Apple Watch to OTconnect for a one-time $99 fee and track workout metrics.

• Anulex Team
• October 23, 2026

Fit&Well outlines a no-equipment, 10-minute Pilates routine for beginners, with six moves, modifications and a suggested weekly schedule.

• Anulex Team
• October 23, 2026

An analysis of more than 55,000 U.S. adults linked yoga and Pilates with lower mortality risk, but it did not establish that either practice extends life.

• Anulex Team
• October 22, 2026

Pilates instructor Marina Enright says beginners should build a foundation before trying advanced variations, using control, breath and modifications.

• Anulex Team
• October 22, 2026

A Fit&Well report describes how a trainer uses the suitcase carry to work on balance, posture and core strength, with lighter options for beginners.

• Anulex Team
• October 22, 2026

Physical therapist Dr. Marivi Lao recommends three gentle hip stretches, with guidance on timing, form and when to ease off.

• Anulex Team
• October 22, 2026

Fitness International plans Club Studio locations in Beverly Hills and Santa Monica; opening dates and club details have not been announced.

• Anulex Team
• October 21, 2026

ACSM ranks wearable technology No. 1 for 2027, while mobile apps, Pilates-related exercise and group fitness gain ground.

• Anulex Team
• October 21, 2026