Mobility & Fitness

Personal trainer Pippa Sealey recommends a home dumbbell routine pairing seven exercises with supersets, controlled tempos and adjustable volume.

• Anulex Team
• October 20, 2026

A Fit&Well report highlights exercise power—producing force quickly—and offers modified drills for women seeking to maintain it in midlife.

• Anulex Team
• October 19, 2026

Physical therapist Devin Trachman recommends controlled sit-to-stands to build lower-body strength that supports walking and everyday mobility.

• Anulex Team
• October 19, 2026

Toronto-based Reformd plans to open a 37-machine Lagree studio with recovery services in Calabasas, California, in January 2027.

• Anulex Team
• October 18, 2026

A Fit&Well report outlines three desk-based exercises for screen-related neck discomfort, plus posture and movement-break advice from physical therapists.

• Anulex Team
• October 15, 2026

Physical therapist Raj Suppiah recommends three gentle stretches for hip stiffness after sitting, while stressing that strength and comfort matter too.

• Anulex Team
• October 13, 2026

Regymen Fitness has signed a nine-location development agreement in New Zealand, with its first studio planned for Silverdale in late 2026.

• Anulex Team
• October 13, 2026

Personal trainer Saima Husain outlines six dynamic mobility exercises for runners, while the report does not establish that they prevent injuries.

• Anulex Team
• October 12, 2026

Fit&Well recommends the bodyweight good morning as a brief post-walk stretch for the muscles along the back of the body.

• Anulex Team
• October 11, 2026

Trainer Jill Brown says she avoids heavy weights because of injuries and recommends a 30-minute resistance-band routine for beginners.

• Anulex Team
• October 11, 2026