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Ayurvedic medical student Joey Dua describes burning eyes after studying on screens for 12 to 13 hours a day and says the discomfort prompted him to change how he took breaks. His account is a personal essay, not evidence that the eye practices he tried treat eye strain or improve attention.
Ayurvedic medical student Joey Dua says his eyes began burning most nights during a period of 12 to 13 hours of daily screen-based study, prompting him to reconsider how he worked and rested. In a personal essay for Tiny Buddha, he describes trying brief eye breaks and looking into the distance, while explicitly cautioning that he cannot say these practices are proven therapies.
Dua writes that exams were approaching during his second year of Ayurvedic medical school. He studied from lecture slides and reference texts on a laptop and practiced questions on his phone. Around nine each evening, he says, his eyes started burning; at first he rubbed them, blinked and returned to the screen. He was studying Shalakya Tantra, the branch of Ayurveda concerned with the eyes and head, while recognizing that his routine included prolonged close focus and little rest.
One winter evening, after a power flicker, Dua looked toward the far wall and says it took a few seconds for his focus to sharpen. He describes the episode as frightening, but says there was nothing medically dramatic about it. The moment made him realize he had barely looked beyond his desk for weeks, despite a window overlooking rooftops and a neem tree.
He then tried practices his professors had described: warming his hands and placing them over closed eyes, resting his gaze on distant objects, splashing his eyes with cool water and closing his eyes fully during the day. Dua reports that the pauses helped him notice tension in his jaw and shoulders and the pace of his breathing. Those are his personal observations; the essay does not present clinical evidence that the practices reduce eye strain or change attention.
How Screen Study Changed His Routine
Dua’s account offers a first-person view of how a screen-heavy study schedule felt to one student, and how discomfort prompted him to interrupt it. He says his attention had narrowed beyond reading: he ate at his desk without tasting much, skimmed messages and sometimes kept scrolling while speaking with his mother.
The essay’s broader point is reflective rather than clinical: Dua came to treat tired eyes as a signal to pause, not as a reason to push through. His experience may resonate with students and other people who spend long periods on screens, but one person’s account cannot establish how common these effects are or which breaks work for others.
A Student’s Ayurvedic Training
Dua’s essay is framed by his training in Ayurveda. He says that while studying Shalakya Tantra, he encountered traditional cautions about close focus, dryness, insufficient rest and staying awake late. He recognized a gap between those lessons and his own exam-season routine, which relied on digital materials throughout the day.
The source identifies Dua as a BAMS student who runs Darakhtveda, an Indian Ayurvedic brand whose first product is I-Care Eye Drops. That affiliation is relevant context for readers assessing the author’s perspective. The supplied account provides no product evaluation or independent evidence about the drops, and the article’s reflections on eye practices remain personal testimony.
“I was not paying attention. I was narrowing it.”
— Joey Dua, writing in Tiny Buddha
What the Account Cannot Establish
The source supplies no clinical assessment of Dua’s eye symptoms, and it does not establish their cause. It also gives no study data showing that palming, distance gazing, cool-water splashing or deliberate blinking treat eye strain or improve attention. The report of brief difficulty focusing on a distant wall is Dua’s recollection, not a diagnosis.
The supplied material does not state when the essay was published or describe whether Dua sought medical advice. It also offers no comparison group or broader research on students’ screen use. The effects he describes should therefore be read as one person’s experience, not a general medical finding.
Dua’s Studies Continue on Screens
Dua says he remains a student and continues to use screens. When his eyes begin burning, he now pauses, closes them for a while or looks toward the neem tree outside his window. He describes this as a small change in his routine, not a cure, and says his eyes still get tired.
The essay gives no further reporting or scheduled follow-up. Whether Dua’s routine changes produce lasting effects, and whether similar practices help other people, remains unanswered in the source. Readers with persistent or concerning eye symptoms would need advice from a qualified health professional rather than relying on a personal essay.
Key Questions
What happened to Joey Dua’s eyes?
Dua says his eyes began burning around nine each night while he was studying on screens for 12 to 13 hours a day. He does not report a diagnosis in the supplied essay.
What practices did Dua try?
He describes covering closed eyes with warmed hands, looking at distant objects, splashing his eyes with cool water and closing his eyes fully during the day. These are practices he says he tried, not therapies established by his account.
Does the essay show that these practices treat eye strain?
No. Dua says he cannot claim the practices are proven therapies, and the supplied material provides no clinical evidence that they treat eye strain or improve attention.
Who is Joey Dua?
The source describes Dua as a BAMS student who runs Darakhtveda, an Indian Ayurvedic brand. It says the brand’s first product is I-Care Eye Drops.
Source: rss
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