Mobility & Fitness

A 30-day vest trial led to swollen knees and a fitness plateau, underscoring advice to start light and change one training variable at a time.

• Anulex Team
• October 10, 2026

FitActive is adding Zing Coach’s AI coaching to its app across 192 Italian clubs, with member access expected to begin over the coming weeks.

• Anulex Team
• October 10, 2026

Instructor Julie Erickson recommends three Pilates exercises for posture and stiffness, but the report does not establish that the routine is the quickest.

• Anulex Team
• October 9, 2026

Georgia Testa says Pilates helped her rebuild strength after skin cancer and a complicated C-section. She now shares her weekly workout routine.

• Anulex Team
• October 9, 2026

Gym owners say HYROX classes and events can bring in new members and revenue while giving existing CrossFit members another way to train.

• Anulex Team
• October 8, 2026

Fit&Well shares trainer Maxwell Thompson’s 15-minute mobility circuit for desk workers, with six moves and guidance on repetitions and equipment.

• Anulex Team
• October 6, 2026

A Fit&Well writer reported running farther after two weeks of daily stretching, but knee pain returned before her five-mile goal.

• Anulex Team
• October 6, 2026

Trainer Jill Brown says reduced daily movement, lifestyle changes and workout adaptation can affect progress. She recommends gradual routine changes.

• Anulex Team
• October 5, 2026

Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses for balance practice, with modifications for beginners and support.

• Anulex Team
• October 5, 2026

Instructor Lotty Campbell Bird outlines a six-move, equipment-free barre routine that takes 15 to 20 minutes to complete once.

• Anulex Team
• October 5, 2026